In a seated position - Inhale deeply. Next, raise both knees together while exhaling slowly.

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2. In the standing position, stretch out your waist region by inhaling and then bending on the right side. Allow your right hand to slide down on the outer part of your right thigh and then your right shin. Hold for 10 seconds while exhaling, come to the center, and repeat on the other side.

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INCORPORATING SHOULDER EXERCISES AT WORK / HOME

1. In the sitting position, A.J Hawk jerseysclench your hands in a fist and move your hands like this: 10 circles in, then 10 circles out.       ling/blog 201111