Bright and clean and pure and delicate skin in addition to jump in and maintenance outside, inside the body maintenance is the most important health could be shown in the face. fruta planta, What good are kept in the diet? The small make up to introduce you 10 of the health of porridge, eat can make your skin like shelled eggs as smooth and delicate.

fruta planta pills  one: Sweet plasma porridge

Wash rice 50 grams with fresh soymilk 500 grams, with cooking porridge sugar to a little early for dinner, take feed warm. Soybeans have wide, the air of the beneficial in large intestine, and nourish skin effect, soya-bean milk nutritional value, and more abundant, and easy to digest absorb.

This porridge in addition to the embellish skin function of the body, cough, constipation, virtual long disease also have fine effect.

fruta planta seven:Cultivated land porridge

Take cultivated land 20 grams with gauze wrapped and right amount water after 20 minutes and picked out yarn package, 50 g japonica rice cooked porridge, rock candy can take a little under cook. This porridge  fruta planta reduce weight often feed can fill gas, strong bones and muscles, the beneficial nutrients and veins, and five zang-organs, a beauty, astute ear so bright eye function, to the muscles for thin.

fruta planta eight : Carrots porridge

Take carrot 100 grams wash, cut xiaoding and japonica rice cooked porridge with 100 grams, morning and evening eat on an empty stomach.

Carrot known as “little ginseng,” said. Modern medical research confirmed that carrot contains rich nutrition, except vitamin B1, B2 outside, still contains beta-carotene, in the human body can be quickly converted into vitamin A, can prevent skin aging skin, lubrication. Often feed can reduce scurf, and can do its work.

Our hands to protect skin to taste, not only the bottle of frost is baby, inside the massage stick with, even if it is plastic, also want to cherish and maintain, because of their existence the direct relationship between the effect that protect skin. Need to care for tools, not only refers to throw in little bonzi, with a head or a ball eye frost, clean face throw in wash a face, the head toward daub mask, all is the value-added nutrition edge tool, our thoughtlessness can destroy the whole you expected.

5 by hand dug, protect skin to taste the end of youth is the

Movie “the end of the world” alien visitors from bacteria is destruction, life, destroy a bottle of one thousand yuan, is also you of cream in the process of using various improper has touched. fruta planta Especially to cut your fingers no holds barred into bottles and disrupt the bottle in the clean environment, the nourishment composition was easily eroded, your finger is hot potato flower homey. So many to protect skin brand for you close to start with small tools, or in the WuYinLiangPin (the Po) of various size of digging out, fruta planta can help you to reduce the destruction of the nutrients.

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fruta planta reduce weight

Rice is the staple food of many people, every day to eat all of the same rice, again delicious also can make a person feel boring, if often change some things, accumulate over a long period, unconsciously prevention can play the role of the fight decline, chronic patients to benefit greatly.

In the cooking water add a few drops salad juice, Meizitang can make the rice granular glittering and translucent. A few drops of lemon juice, but the grain. To make a pot of fluffy rice, can be in a pot, a pinch of salt. To cook some vinegar can prevent rice Sou change. Hot food, steam in water with a small amount of meizitang soft gel salt can remove the peculiar smell of the leftovers.

Want to eat infested scent of rice and cooking with tea can get color, aroma, taste and meals. Tea with the greasy, cook the food and clean mouth, the benefits of prevention and cure of diseases. In old people often eat the tea rice, can be vessels, reduce the blood fat, and preventing cardiovascular disease.

In addition, tea polyphenols can block nitrosamines in the human body, the synthesis of histamine and nitrite is food in the widespread material, they are in 37 ℃ and appropriate under the acidity, extremely easy generation botanical slimming soft gel can carcinogenic nitrosamines, and tea can effectively prevent the cooking formation of nitrosamines, so as to achieve the purpose of prevention and control of gastrointestinal tumors.

The tea tannic acid can effectively prevent strokes. In addition, the tea contains fluoride, dentin is the indispensable important matter. If can continue to have a small amount fluorine dipped into the tertiary, can enhance the tenacity and teeth an acid ability, prevent caries happen.

Tea cooking method is very simple. First the tea 1 g to 3 g, with 500 g to 1000 g water for four minutes to nine minutes, take a small piece of clean gauze, will the tea slag to filter after with (overnight tea should not use); The rice in the pot, wash, and then put into a pot of tea, the higher the rice noodles 3 centimeters, cooked can be eaten.

Try to eat less JingBai rice, their blood glucose reaction too high, to control blood sugar and blood fat are very bad. Only eat enough fiber, can effectively reduce the rice digestive speed, and at the same time can on the adsorptive cholesterol and fat, it could reduce blood sugar and blood fat after a meal of the role. That also can let a person eat slowly, eat less, this helps to control weight.

In fact, chronic diseases most people is adipose exceeds the type, weight control is the first priority of diet adjustment measures. Some health value of nutrition particularly high rice, such as brown rice, black rice, germ m, although be healthy, but eat every day one hundred percent of brown rice, the taste feel unwell, difficult to insist for a long time. Therefore, might as well when cooking with whole grains of rice and cooperation, taste will better, it is easy to accept. Had better put coarse food grain in the water to soak overnight, so that the cook and meters and ripe.

In cook rice or porridge, had better not use a single meters, whole grains, beans, but to join such as nuts and bring together.

For example, red bean rice, peanuts and rice porridge oats, which is very suitable for chronic patients of rice. Join these food materials, on the one hand, increase the b vitamins and minerals, on the other hand, we can play the role of complementary of protein, can reduce animal food in at the same time ensure adequate nutrition.

More important is, such doing can effectively reduce blood glucose reaction, lipid control to rise. One of the beans and rice with the most meizitang soft gel ideal, because beans contains abundant dietary fiber, the starch is very slow digestion, the most effective to prevent chronic diseases.

Rice vitamin content is very low, if choose colored meters, and other food with rice, let rice became colorful, can largely improve its nutritional value.

For example, when cooking adding the green peas, the orange carrots, yellow corn kernels suitably,botanical slimming  is beautiful and supply vitamins and carotenoids antioxidant content, especially helpful in the prevention of aging eyes.

And for example, choose the purple meters, black rice, red meters and eat rice collocation, can also provide a lot of anthocyan antioxidant content, help prevent cardiovascular disease.

Do rice is the best way of boiling water after put meters, so meters around the edges are absorb water heating, protein coagulation encounter heat, make full grain not broken. Part of the starch gelatinization layer after escaping in soup, make porridge sticky. And in the process of the water boils, part of the condensed the meizitang soft gel protein can protect vitamin b1, avoid its vast soluble in water. As with m after water pot boiling and instead fire, reduce steam, it makes the vitamin b1 than the stock with cold water and boil a m of rice high 30%, and cook rice taste better.